Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,104.2 | Total Fat | 58.1 g |
|---|---|
| Saturated Fat | 27.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 430.0 mg |
| Sodium | 3,111.6 mg |
| Potassium | 1,362.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 11.2 g |
| Protein | 122.0 g |
| Vitamin A | 156.6 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 335.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.4 % |
| Calcium | 245.8 % |
| Copper | 8.4 % |
| Folate | 96.0 % |
| Iron | 36.7 % |
| Magnesium | 14.1 % |
| Manganese | 67.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 32.4 % |
| Riboflavin | 260.4 % |
| Selenium | 8.7 % |
| Thiamin | 28.7 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche (vegetarian)
View the full Quiche (vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche (vegetarian)
640 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (8 serving)
240 calories of Eggbeaters, Southwestern Style, (1.50 cup)
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
82 calories of Broccoli, frozen, (1 package (10 oz))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
Calories per serving of Quiche (vegetarian)
640 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (8 serving)
240 calories of Eggbeaters, Southwestern Style, (1.50 cup)
100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)
82 calories of Broccoli, frozen, (1 package (10 oz))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
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