Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 340.2 mg |
| Potassium | 188.1 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.5 g |
| Protein | 13.7 g |
| Vitamin A | 56.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 5.4 % |
| Iron | 19.4 % |
| Magnesium | 3.9 % |
| Manganese | 9.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Busy day pulled pork and vegetable crock pot meal
View the full Busy day pulled pork and vegetable crock pot meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Busy day pulled pork and vegetable crock pot meal
140 calories of Curly"s Sauceless Pulled Pork 1-12 ounce pkg=340g, (2 oz)
100 calories of Potato Inspirations, Celebration Blend, 1 serv.=~5 potatoes or 148g, (0.83 serving)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Veg - Zuccini, (16.67 gram)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Busy day pulled pork and vegetable crock pot meal
140 calories of Curly"s Sauceless Pulled Pork 1-12 ounce pkg=340g, (2 oz)
100 calories of Potato Inspirations, Celebration Blend, 1 serv.=~5 potatoes or 148g, (0.83 serving)
11 calories of Green Beans (snap), (0.33 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Veg - Zuccini, (16.67 gram)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))