Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 188.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 487.1 mg |
Potassium | 224.1 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 4.0 g |
Sugars | 2.1 g |
Protein | 7.5 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 53.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 4.1 % |
Copper | 1.8 % |
Folate | 2.2 % |
Iron | 13.4 % |
Magnesium | 2.0 % |
Manganese | 7.3 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.3 % |
Riboflavin | 0.8 % |
Selenium | 0.1 % |
Thiamin | 0.8 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joyful Chilled Harvest Grains Blend
View the full Joyful Chilled Harvest Grains Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joyful Chilled Harvest Grains Blend
141 calories of Harvest Grain Blend, Trader Joe's, (0.83 serving)
27 calories of Bush's Black Bean (Reduced Sodium), (0.13 cup)
8 calories of Knorr Homestyle Chicken Stock - per little tub, (0.50 serving)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of green onion (spring onion), (0.04 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of Joyful Chilled Harvest Grains Blend
141 calories of Harvest Grain Blend, Trader Joe's, (0.83 serving)
27 calories of Bush's Black Bean (Reduced Sodium), (0.13 cup)
8 calories of Knorr Homestyle Chicken Stock - per little tub, (0.50 serving)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of green onion (spring onion), (0.04 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories in Similar Recipes
- Adapted from Ina Garten/Barefoot Contessa