Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 487.1 mg
Potassium 224.1 mg
Total Carbohydrate 37.4 g
Dietary Fiber 4.0 g
Sugars 2.1 g
Protein 7.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 53.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 1.8 %
Folate 2.2 %
Iron 13.4 %
Magnesium 2.0 %
Manganese 7.3 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joyful Chilled Harvest Grains Blend

View the full Joyful Chilled Harvest Grains Blend Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joyful Chilled Harvest Grains Blend

141 calories of Harvest Grain Blend, Trader Joe's, (0.83 serving)

27 calories of Bush's Black Bean (Reduced Sodium), (0.13 cup)

8 calories of Knorr Homestyle Chicken Stock - per little tub, (0.50 serving)

5 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of green onion (spring onion), (0.04 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Cilantro, raw, (0.08 tbsp)


No nutrition or calorie comments found.