Joyful Chilled Harvest Grains Blend

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Joyful Chilled Harvest Grains Blend calories by ingredient


Introduction

Delicious side dish or main dish, high in whole grains and veggies. You can easily change or add more vegetable to suit your taste and what is in your refrigerator or garden. Delicious side dish or main dish, high in whole grains and veggies. You can easily change or add more vegetable to suit your taste and what is in your refrigerator or garden.
Number of Servings: 12

Ingredients

    2 little tubs Knorr Homestyle Chicken Stock -
    3 1/2 cups water
    1 16 oz package Trader Joe's Harvest Grain Blend
    2 tbsp Turmeric, ground,
    1 can, rinsed Bush's Black Bean (Reduced Sodium)
    1 large diced Yellow Bell Pepper
    1 medium diced Cucumber (with peel),
    1/2 cup diced green onion
    6 tbsp Cilantro, fresh
    6 tbsp Basil, fresh

Directions

Bring water & stock mixture to a boil. Add Harvest Grain Blend and return to a boil. Reduce heat, cover and simmer for 10 minutes. Stir in turmeric and add diced herbs and vegetables. Chill.


Serving Size: Makes 12 1/2 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user JOYFULNRG.