Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 136.0 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 20.1 mg |
Sodium | 47.7 mg |
Potassium | 34.4 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 2.0 g |
Sugars | 2.2 g |
Protein | 6.7 g |
Vitamin A | 0.9 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 0.1 % |
Vitamin D | 1.6 % |
Vitamin E | 7.5 % |
Calcium | 2.5 % |
Copper | 0.0 % |
Folate | 0.7 % |
Iron | 3.3 % |
Magnesium | 0.5 % |
Manganese | 0.0 % |
Niacin | 10.0 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.3 % |
Riboflavin | 4.2 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Peanut Butter Swirl Brownies
View the full Skinny Peanut Butter Swirl Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Peanut Butter Swirl Brownies
95 calories of JIF creamy peanut butter, (1 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Hershey's Toll House Cocoa Powder, (0.67 tbsp)
9 calories of Oikos Organic Greek Yogurt, Vanilla, (0.50 oz)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Splenda, (4 tsp)
Calories per serving of Skinny Peanut Butter Swirl Brownies
95 calories of JIF creamy peanut butter, (1 tbsp)
12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)
10 calories of Hershey's Toll House Cocoa Powder, (0.67 tbsp)
9 calories of Oikos Organic Greek Yogurt, Vanilla, (0.50 oz)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Splenda, (4 tsp)
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