Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.7 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 150.0 mg |
| Sodium | 883.3 mg |
| Potassium | 840.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 48.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 633.3 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.6 % |
| Copper | 10.4 % |
| Folate | 1.7 % |
| Iron | 19.5 % |
| Magnesium | 49.6 % |
| Manganese | 15.9 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 56.8 % |
| Riboflavin | 49.1 % |
| Selenium | 151.0 % |
| Thiamin | 22.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked fish
View the full Baked fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked fish
262 calories of Mackerel (fish), (100 grams)
262 calories of Mackerel (fish), (100 grams)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Sunflower Oil, (0.10 tbsp)
12 calories of Sunflower Oil, (0.10 tbsp)
4 calories of Sunflower Oil, (0.10 1tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Subway Mustard (2 teaspoons), (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Baked fish
262 calories of Mackerel (fish), (100 grams)
262 calories of Mackerel (fish), (100 grams)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
12 calories of Sunflower Oil, (0.10 tbsp)
12 calories of Sunflower Oil, (0.10 tbsp)
4 calories of Sunflower Oil, (0.10 1tsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Subway Mustard (2 teaspoons), (0.10 serving)
0 calories of Salt, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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