Baked fish
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 581.7
- Total Fat: 39.0 g
- Cholesterol: 150.0 mg
- Sodium: 883.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.6 g
- Protein: 48.6 g
View full nutritional breakdown of Baked fish calories by ingredient
Number of Servings: 10
Ingredients
Mackerel (fish), 1000 grams
Sunflower Oil, 1 1tsp
Garlic, 2 tsp
Ginger, ground, 1 tsp
Turmeric, ground, 1 tsp
Chili powder, 1 tbsp
*Wheat flour, white, all-purpose, unenriched, .25 cup
Subway Mustard (2 teaspoons), 1 serving
Salt 2 tsp
Directions
marinate fish with all ingredients except oil for overnight.Then preheat oven to 260 degrees for 15 mins and then keep fish in greased pan for 45 mins at 260 degress turning in between..serve hot.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user DRASADAF.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user DRASADAF.
