Baked fish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 581.7
  • Total Fat: 39.0 g
  • Cholesterol: 150.0 mg
  • Sodium: 883.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 48.6 g

View full nutritional breakdown of Baked fish calories by ingredient
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Number of Servings: 10

Ingredients






    Mackerel (fish), 1000 grams
    Sunflower Oil, 1 1tsp
    Garlic, 2 tsp
    Ginger, ground, 1 tsp
    Turmeric, ground, 1 tsp
    Chili powder, 1 tbsp
    *Wheat flour, white, all-purpose, unenriched, .25 cup
    Subway Mustard (2 teaspoons), 1 serving
    Salt 2 tsp

Directions

marinate fish with all ingredients except oil for overnight.Then preheat oven to 260 degrees for 15 mins and then keep fish in greased pan for 45 mins at 260 degress turning in between..serve hot.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user DRASADAF.

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