Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.4 mg |
| Sodium | 95.9 mg |
| Potassium | 542.6 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.2 g |
| Protein | 24.6 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.0 % |
| Copper | 6.3 % |
| Folate | 8.2 % |
| Iron | 8.0 % |
| Magnesium | 7.2 % |
| Manganese | 18.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.2 % |
| Selenium | 4.9 % |
| Thiamin | 10.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew - Beef Guinness
View the full Stew - Beef Guinness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew - Beef Guinness
122 calories of Stewing Beef, (62.50 gram(s))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Guinness Draught Stout Beer, (2 oz)
24 calories of Peas, frozen, (0.22 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Stew - Beef Guinness
122 calories of Stewing Beef, (62.50 gram(s))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
25 calories of Guinness Draught Stout Beer, (2 oz)
24 calories of Peas, frozen, (0.22 cup)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))