Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.6
Total Fat 5.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 24.0 mg
Sodium 30.0 mg
Potassium 149.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.0 g
Sugars 13.9 g
Protein 2.1 g
Vitamin A 4.6 %
Vitamin B-12 3.3 %
Vitamin B-6 4.4 %
Vitamin C 8.5 %
Vitamin D 5.0 %
Vitamin E 0.9 %
Calcium 6.3 %
Copper 1.8 %
Folate 1.9 %
Iron 1.8 %
Magnesium 2.5 %
Manganese 4.8 %
Niacin 0.7 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 5.3 %
Selenium 1.7 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium, Gluten Free Baked Oatmeal Casserole

View the full Low Sodium, Gluten Free Baked Oatmeal Casserole Recipe & Instructions
Submitted by: KATIEKEISLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium, Gluten Free Baked Oatmeal Casserole

51 calories of GF Harvest Rolled Oats, (0.17 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Nestle Semi Sweet Chocolate Chips, (0.25 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Vanilla Extract, (0.08 tbsp)

2 calories of Strawberries, fresh, (0.04 cup, halves)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ener-G Foods Baking Powder Substitute, (0.08 serving)


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