Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 68.5 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 0.0 mg |
Sodium | 87.9 mg |
Potassium | 14.8 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 3.3 g |
Sugars | 1.0 g |
Protein | 3.2 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.3 % |
Vitamin C | 3.3 % |
Vitamin D | 100.0 % |
Vitamin E | 0.0 % |
Calcium | 5.3 % |
Copper | 0.5 % |
Folate | 0.3 % |
Iron | 3.5 % |
Magnesium | 0.5 % |
Manganese | 2.8 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.2 % |
Selenium | 0.3 % |
Thiamin | 0.3 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Portabello Mushrooms Caps
View the full Roasted Portabello Mushrooms Caps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Portabello Mushrooms Caps
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
20 calories of Portabello Mushroom Cap (1 serv = 1 cap), (1 serving)
5 calories of balsalmic vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Roasted Portabello Mushrooms Caps
40 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.33 serving)
20 calories of Portabello Mushroom Cap (1 serv = 1 cap), (1 serving)
5 calories of balsalmic vinegar, (0.33 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Savory, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
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adapted from IowaGirlEats.com
use quinoa instead of rice, fat free sour cream