Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 422.7 mg
Potassium 1,119.7 mg
Total Carbohydrate 54.8 g
Dietary Fiber 9.2 g
Sugars 4.6 g
Protein 9.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 28.6 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 17.6 %
Folate 39.9 %
Iron 18.9 %
Magnesium 19.9 %
Manganese 35.4 %
Niacin 11.9 %
Pantothenic Acid 7.6 %
Phosphorus 21.4 %
Riboflavin 7.9 %
Selenium 7.8 %
Thiamin 14.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in java breakfast mess

View the full java breakfast mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of java breakfast mess

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

94 calories of Beans, pinto, (0.40 cup)

21 calories of Sauce, Cocktail , Kelchner's, (1.40 tbsp)


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