Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.4
Total Fat 5.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 16.4 mg
Sodium 530.8 mg
Potassium 412.2 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 9.5 g
Vitamin A 38.4 %
Vitamin B-12 8.0 %
Vitamin B-6 7.7 %
Vitamin C 19.5 %
Vitamin D 2.8 %
Vitamin E 4.0 %
Calcium 24.5 %
Copper 7.6 %
Folate 11.4 %
Iron 8.8 %
Magnesium 10.0 %
Manganese 17.0 %
Niacin 6.9 %
Pantothenic Acid 4.6 %
Phosphorus 19.3 %
Riboflavin 16.4 %
Selenium 11.1 %
Thiamin 11.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini Boats - Vegetarian

View the full Stuffed Zucchini Boats - Vegetarian Recipe & Instructions
Submitted by: SH9719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini Boats - Vegetarian

53 calories of Swiss Cheese, (0.50 oz)

38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)


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