Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 530.8 mg |
| Potassium | 412.2 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.2 g |
| Protein | 9.5 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 19.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.0 % |
| Calcium | 24.5 % |
| Copper | 7.6 % |
| Folate | 11.4 % |
| Iron | 8.8 % |
| Magnesium | 10.0 % |
| Manganese | 17.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 16.4 % |
| Selenium | 11.1 % |
| Thiamin | 11.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini Boats - Vegetarian
View the full Stuffed Zucchini Boats - Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini Boats - Vegetarian
53 calories of Swiss Cheese, (0.50 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Stuffed Zucchini Boats - Vegetarian
53 calories of Swiss Cheese, (0.50 oz)
38 calories of Bread crumbs, dry, grated, plain, (0.09 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Del Monte Petite Cut Diced Tomatoes, (0.23 cup)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.03 tsp)
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