Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.8 mg |
| Potassium | 265.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 28.2 g |
| Protein | 19.6 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 27.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 25.0 % |
| Calcium | 44.1 % |
| Copper | 1.3 % |
| Folate | 28.1 % |
| Iron | 7.6 % |
| Magnesium | 25.7 % |
| Manganese | 26.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 25.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 42.4 % |
| Selenium | 0.2 % |
| Thiamin | 25.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Tea Berry Protein Smoothie
View the full Black Tea Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Tea Berry Protein Smoothie
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
65 calories of Intek Evolution Isolate - red ice, (0.50 serving)
64 calories of Honey, (1 tbsp)
45 calories of great value Soy Milk Original, (4 oz)
2 calories of Tea, brewed, (8 fl oz)
Calories per serving of Black Tea Berry Protein Smoothie
80 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (1 cup)
65 calories of Intek Evolution Isolate - red ice, (0.50 serving)
64 calories of Honey, (1 tbsp)
45 calories of great value Soy Milk Original, (4 oz)
2 calories of Tea, brewed, (8 fl oz)