Black Tea Berry Protein Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.6 g

View full nutritional breakdown of Black Tea Berry Protein Smoothie calories by ingredient


Introduction

High protein, high fiber, delicious berry taste! High protein, high fiber, delicious berry taste!
Number of Servings: 1

Ingredients

    1 cup frozen mixed berries
    1 cup brewed and chilled black tea
    1/2 cup soy milk
    1/2 scoop Intek Evolution Isolate - red ice
    1 tbsp honey

Tips

Add ice or a banana to thicken the smoothie if you don't like it runny.


Directions

Put all ingredients in blender and blend to combine.

Serving Size: makes one large or two small smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user KCLIME12.