Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 1,218.6 mg |
| Potassium | 625.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 4.0 g |
| Protein | 10.7 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.7 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 16.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 2.4 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' 15 Bean Soup
View the full Chris' 15 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' 15 Bean Soup
137 calories of 15 Bean Soup, Chicken, Hurst’s HamBeens (1/2 cup cooked = 1 serving, 16 servings per bag), (0.57 cup)
20 calories of Tomatoes, Canned, Crushed, Contadina, (2 oz)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
5 calories of Carrots, raw, (0.21 medium)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
4 calories of Ham Soup Base Flavoring, (0.18 tbsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.14 clove)
Calories per serving of Chris' 15 Bean Soup
137 calories of 15 Bean Soup, Chicken, Hurst’s HamBeens (1/2 cup cooked = 1 serving, 16 servings per bag), (0.57 cup)
20 calories of Tomatoes, Canned, Crushed, Contadina, (2 oz)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.57 cup)
5 calories of Carrots, raw, (0.21 medium)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
4 calories of Ham Soup Base Flavoring, (0.18 tbsp)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.14 clove)