Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 187.9 mg
Sodium 668.4 mg
Potassium 237.7 mg
Total Carbohydrate 64.9 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Protein 13.0 g
Vitamin A 45.8 %
Vitamin B-12 42.3 %
Vitamin B-6 86.5 %
Vitamin C 11.0 %
Vitamin D 16.0 %
Vitamin E 3.5 %
Calcium 21.6 %
Copper 9.7 %
Folate 63.5 %
Iron 53.5 %
Magnesium 14.6 %
Manganese 74.8 %
Niacin 63.0 %
Pantothenic Acid 11.2 %
Phosphorus 27.0 %
Riboflavin 78.5 %
Selenium 42.2 %
Thiamin 95.1 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat/Rice flakes Cookies

View the full Oat/Rice flakes Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat/Rice flakes Cookies

130 calories of Kellogg's Rice Krispies Cereal, (1.25 cup (1 serving))

103 calories of Cereals, oats, instant, fortified, plain, dry, (1 packet)

64 calories of Honey, (1 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)

9 calories of Yogurt, plain, low fat, (15 grams)


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