Oat/Rice flakes Cookies
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.0
- Total Fat: 6.7 g
- Cholesterol: 187.9 mg
- Sodium: 668.4 mg
- Total Carbs: 64.9 g
- Dietary Fiber: 3.2 g
- Protein: 13.0 g
View full nutritional breakdown of Oat/Rice flakes Cookies calories by ingredient
Number of Servings: 1
Ingredients
-
1 small cup of regular oats
1 small cup of brown rice flakes (1% fat)
1 egg
1 tsp honey
3 tbsp white cheese or plain yogurt (fromage blanc 0% fat)
2 tbsp milk of magnesia (1% fat)
flavor of your choice
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user MAGICAL3.