Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 21.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.5 g
Cholesterol 48.4 mg
Sodium 1,836.5 mg
Potassium 1,095.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 10.0 g
Sugars 8.4 g
Protein 15.8 g
Vitamin A 102.6 %
Vitamin B-12 25.1 %
Vitamin B-6 23.3 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 17.6 %
Copper 13.6 %
Folate 26.5 %
Iron 26.9 %
Magnesium 16.7 %
Manganese 28.7 %
Niacin 22.2 %
Pantothenic Acid 7.7 %
Phosphorus 17.8 %
Riboflavin 14.5 %
Selenium 14.4 %
Thiamin 14.4 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef and Vegetable Soub

View the full Ground Beef and Vegetable Soub Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Vegetable Soub

176 calories of Ground beef, (2 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

34 calories of Rienzi Red Kidney Beans, (0.19 cup)

26 calories of Stewed Tomatoes, (99.25 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.63 clove)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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