Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 64.7 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.0 g |
| Protein | 9.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.3 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 10.7 % |
| Magnesium | 5.6 % |
| Manganese | 14.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.0 % |
| Selenium | 4.1 % |
| Thiamin | 2.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick chickpea and pea curry
View the full quick chickpea and pea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick chickpea and pea curry
72 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (60 gram(s))
30 calories of Green Giant - Sweet Peas and Pearl Onions (1/2), (0.50 serving)
20 calories of Curry powder, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of garam masala, (2.50 tsp)
Calories per serving of quick chickpea and pea curry
72 calories of Chick peas (chickpeas), tinned and drained (240g drained can), (60 gram(s))
30 calories of Green Giant - Sweet Peas and Pearl Onions (1/2), (0.50 serving)
20 calories of Curry powder, (1 tbsp)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
7 calories of Garlic powder, (0.25 tbsp)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of garam masala, (2.50 tsp)