quick chickpea and pea curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 2.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 64.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.8 g

View full nutritional breakdown of quick chickpea and pea curry calories by ingredient


Introduction

a delicious quick curry a delicious quick curry
Number of Servings: 4

Ingredients

    1 package frozen peas
    1 can chickpeas
    3 tbsp curry
    3 tbsp garam masala
    1 tbsp cumin
    1 tbsp garlic powder
    salt to taste

Directions

add peas and chickpeas to a saute pan. To that add curry powder, cumin, garlic powder, and garam masala. Once peas start to soften, add yogurt and milk, Let cook until chickpeas are soft on low heat.

Serving Size: makes 4 0.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOSOX1513.