Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 4.3 mg
Sodium 286.3 mg
Potassium 122.7 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.0 g
Sugars 18.8 g
Protein 3.1 g
Vitamin A 3.3 %
Vitamin B-12 31.8 %
Vitamin B-6 31.9 %
Vitamin C 0.3 %
Vitamin D 8.0 %
Vitamin E 31.3 %
Calcium 32.7 %
Copper 3.9 %
Folate 37.0 %
Iron 34.9 %
Magnesium 4.3 %
Manganese 45.7 %
Niacin 36.8 %
Pantothenic Acid 31.9 %
Phosphorus 5.7 %
Riboflavin 36.9 %
Selenium 10.2 %
Thiamin 39.3 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffin

View the full Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffin

50 calories of Total Raisin Bran Cereal, (0.31 cup (1 serving))

49 calories of Wheat flour, white, bread, enriched, (0.10 cup)

46 calories of Granulated Sugar, (0.06 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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