Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 35.4 mg |
| Sodium | 376.3 mg |
| Potassium | 666.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.4 g |
| Protein | 19.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 112.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 7.3 % |
| Folate | 32.1 % |
| Iron | 8.4 % |
| Magnesium | 7.4 % |
| Manganese | 13.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 43.3 % |
| Selenium | 18.5 % |
| Thiamin | 13.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Fried Rice- Chicken
View the full Cauliflower Fried Rice- Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Fried Rice- Chicken
77 calories of rotisserie chicken (1 cup) shredded, (0.33 serving)
60 calories of Oil Grapeseed Oil Pure, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Vinegar (average all vinegar from Calorie King), (0.50 tsp)
0 calories of Braggs Liquid Aminos, (1 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Cauliflower Fried Rice- Chicken
77 calories of rotisserie chicken (1 cup) shredded, (0.33 serving)
60 calories of Oil Grapeseed Oil Pure, (0.50 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Ginger Root, (0.50 slices (1" dia))
1 calories of Vinegar (average all vinegar from Calorie King), (0.50 tsp)
0 calories of Braggs Liquid Aminos, (1 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)