Cauliflower Fried Rice- Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 10.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 376.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Cauliflower Fried Rice- Chicken calories by ingredient


Introduction

Modified fron NomNompaleo.com Modified fron NomNompaleo.com
Number of Servings: 6

Ingredients

    3 T Grapeseed oil (or 1/2 grapeseed 1/2 sesame oil)
    1 head of cauliflower, separated in florets
    1/2 inch knob of ginger, grated with a microplane
    1 small onion, minced
    1-2 tablespoons of Bragg's Liquid Aminos
    1 tablespoon of coconut vinegar
    1 cup egg beaters
    8 ounces of sliced mushrooms
    2 cups shredded rotisserie chicken
    2-4 scallions, thinly sliced
    1 cup bean sprouts
    2 tablespoons of chopped cilantro leaves

Tips

There is a full cooking tutorial including photos and alternative add in's for this recipe at http://nomnompaleo.com/post/3195098303/asian-cauliflower-fried-rice


Directions

Pulse the cauliflower and onion in a food processor until pieces are the size of rice add grated ginger. In a large non-stick pan add a t oil scramble egg beaters and set aside. Sauté mushrooms and set aside. Add the remaining oil and sauté Cauliflower mixture on med-high heat 1-2 minutes add coconut vinegar and Bragg's liquid aminos. In a large container layer the cauliflower mixture, then eggs, mushroom, chicken, scallions, bean sprouts and cilantro. When ready to serve scoop a serving and sauté in pan until hot- season with GF soy sauce, hot sauce or additional bragg's aminos to taste. Enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELAGHB.