Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 343.8 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 28.8 g |
| Protein | 31.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Meal Replacement Shake
View the full Oatmeal Meal Replacement Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Meal Replacement Shake
225 calories of Oatmeal - MB Raisin & Spice, (1.50 serving)
140 calories of Body Fortress Whey Protein Powder Chocolate, (1 serving)
24 calories of Light Pancake Syrup (0.25 cup), (0.06 cup)
15 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.50 tbsp)
Calories per serving of Oatmeal Meal Replacement Shake
225 calories of Oatmeal - MB Raisin & Spice, (1.50 serving)
140 calories of Body Fortress Whey Protein Powder Chocolate, (1 serving)
24 calories of Light Pancake Syrup (0.25 cup), (0.06 cup)
15 calories of Flaxseed - Bobs Red Mill - whole ground flaxseed meal, (0.50 tbsp)