Oatmeal Meal Replacement Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 405.0
- Total Fat: 5.4 g
- Cholesterol: 50.0 mg
- Sodium: 343.8 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 6.0 g
- Protein: 31.3 g
View full nutritional breakdown of Oatmeal Meal Replacement Shake calories by ingredient
Introduction
Yummy Oatmeal Replacement Yummy Oatmeal ReplacementNumber of Servings: 2
Ingredients
-
1 cup (3 packets) dry oatmeal
2 scoops of whey protein
3 dashes of cinnamon
1/8 cup light maple syrup(sub with equivalent brown sugar)
1 tbsp flaxseed (or chopped almonds/peanut butter)
12oz water (or low fat milk)
Tips
used Raisin & Spice oatmeal...lower cals with other kinds
Directions
cook oatmeal first then cool, put all ingredients in blender
Serving Size: makes 2-6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCAT727.
Serving Size: makes 2-6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MCAT727.