Oatmeal Meal Replacement Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 5.4 g
  • Cholesterol: 50.0 mg
  • Sodium: 343.8 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Oatmeal Meal Replacement Shake calories by ingredient
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Yummy Oatmeal Replacement Yummy Oatmeal Replacement
Number of Servings: 2


    1 cup (3 packets) dry oatmeal
    2 scoops of whey protein
    3 dashes of cinnamon
    1/8 cup light maple syrup(sub with equivalent brown sugar)
    1 tbsp flaxseed (or chopped almonds/peanut butter)
    12oz water (or low fat milk)


used Raisin & Spice oatmeal...lower cals with other kinds


cook oatmeal first then cool, put all ingredients in blender

Serving Size: makes 2-6oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCAT727.

TAGS:  Snacks | Drink | Snacks Drink |

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