Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.5 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 13.3 mg |
| Sodium | 530.4 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 19.2 g |
| Protein | 13.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 13.8 % |
| Copper | 9.1 % |
| Folate | 8.8 % |
| Iron | 17.8 % |
| Magnesium | 6.6 % |
| Manganese | 19.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.4 % |
| Selenium | 4.2 % |
| Thiamin | 4.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger chick pea salad
View the full Ginger chick pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger chick pea salad
172 calories of Chick Peas, (0.82 serving)
55 calories of Walnuts, (0.07 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
32 calories of Dole Mandarin Oranges, (0.20 cup)
6 calories of Purple Onion, (0.10 cup)
4 calories of Parsley, (0.20 cup)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Ginger chick pea salad
172 calories of Chick Peas, (0.82 serving)
55 calories of Walnuts, (0.07 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Olive Oil, (0.40 tbsp)
40 calories of Feta Cheese, (0.10 cup, crumbled)
32 calories of Dole Mandarin Oranges, (0.20 cup)
6 calories of Purple Onion, (0.10 cup)
4 calories of Parsley, (0.20 cup)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Cider Vinegar, (0.40 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 dash)