Ginger chick pea salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 406.5
  • Total Fat: 16.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 530.4 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Ginger chick pea salad calories by ingredient


Introduction

deliciously high in protein with a wonderful tangy taste deliciously high in protein with a wonderful tangy taste
Number of Servings: 5

Ingredients

    Chickpeas (garbanzo beans), 2 cans
    *Dole Mandarin Oranges, 1 can
    *Purple Onion, 1/2
    Garlic, 1 clove, chopped
    Ginger Root, 3 tsp, minced or grated
    Cranberries, dried, sweetened (craisins), .66 cup
    Walnuts, .66 cup, chopped
    Jalapeno Peppers, 1 pepper chopped
    Parsley, 1 cup chopped
    Feta Cheese, .75 cup, crumbled
    Cider Vinegar, 2 tbsp
    Olive Oil, 2 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

mix all ingredient up to feta cheese in a bowl, whisk together vinegar, oil, salt and pepper, toss with salad, refrigerate

Serving Size: makes 5 - 1 1/3 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user DANABC72.