Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 5.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 3.3 mg
Sodium 64.0 mg
Potassium 176.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.3 g
Sugars 18.8 g
Protein 7.0 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 5.7 %
Copper 13.6 %
Folate 0.6 %
Iron 5.6 %
Magnesium 9.0 %
Manganese 13.8 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 5.3 %
Riboflavin 1.0 %
Selenium 1.5 %
Thiamin 0.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate Mousse

View the full Dark Chocolate Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate Mousse

62 calories of *semi-sweet chocolate chips, (0.89 tbsp)

38 calories of Confectioner's Sugar, (0.08 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

14 calories of Egg white, fresh, (0.83 large)

1 calories of Vanilla Extract, (0.08 tsp)


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