Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 13.9 g |
| Protein | 5.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 4.3 % |
| Copper | 15.1 % |
| Folate | 2.7 % |
| Iron | 8.7 % |
| Magnesium | 13.2 % |
| Manganese | 27.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.2 % |
| Thiamin | 5.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cleanout the Cupboard Trail Mix
View the full Cleanout the Cupboard Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cleanout the Cupboard Trail Mix
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Winco Bulk Food Cashews Raw No Salt - 1 oz. serving size, (0.25 oz)
18 calories of *semi-sweet chocolate chips, (0.25 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
Calories per serving of Cleanout the Cupboard Trail Mix
56 calories of Raisins, (0.13 cup (not packed))
49 calories of Almonds, (0.06 cup, whole)
47 calories of Walnuts, (0.06 cup, chopped)
39 calories of Winco Bulk Food Cashews Raw No Salt - 1 oz. serving size, (0.25 oz)
18 calories of *semi-sweet chocolate chips, (0.25 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
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