Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 839.7 mg |
| Potassium | 182.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.1 g |
| Protein | 6.3 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 1.8 % |
| Folate | 2.8 % |
| Iron | 19.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 34.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew over a bed of quinoa
View the full Vegetable Stew over a bed of quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew over a bed of quinoa
115 calories of Quinoa, white - .25 cup dry (.50 cups cooked), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Broth, Vegetable, Clearly Organic, Best Choice, (1.33 cup)
14 calories of Baby Carrot, (0.25 cup)
12 calories of Red Potato, (16.67 grams)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Dole Baby Spinach Salad, (1.33 oz)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Aldi Minced Garlic, (0.83 tsp)
Calories per serving of Vegetable Stew over a bed of quinoa
115 calories of Quinoa, white - .25 cup dry (.50 cups cooked), (0.67 serving)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Broth, Vegetable, Clearly Organic, Best Choice, (1.33 cup)
14 calories of Baby Carrot, (0.25 cup)
12 calories of Red Potato, (16.67 grams)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
9 calories of Dole Baby Spinach Salad, (1.33 oz)
7 calories of Celery, cooked, (0.25 cup, diced)
0 calories of Aldi Minced Garlic, (0.83 tsp)