Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.7 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 7.5 g |
| Protein | 5.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.6 % |
| Copper | 17.2 % |
| Folate | 25.7 % |
| Iron | 48.2 % |
| Magnesium | 25.0 % |
| Manganese | 13.4 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 28.5 % |
| Selenium | 0.4 % |
| Thiamin | 26.2 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Wheat Bran Cereal
View the full Banana Wheat Bran Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Wheat Bran Cereal
83 calories of Post 100% Bran Cereal, (0.33 cup (1 serving))
37 calories of Almonds, (0.06 cup, slivered)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Banana Wheat Bran Cereal
83 calories of Post 100% Bran Cereal, (0.33 cup (1 serving))
37 calories of Almonds, (0.06 cup, slivered)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Moist Bran Muffins with crunchy almonds
- Little cakes from beet leaves
- This recipe was originally on the side of the box of Post 100% Bran.