Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,950.0 | Total Fat | 94.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 27.0 g |
| Monounsaturated Fat | 53.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.4 mg |
| Potassium | 2,205.1 mg |
| Total Carbohydrate | 261.8 g |
| Dietary Fiber | 53.1 g |
| Sugars | 75.5 g |
| Protein | 46.5 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 105.6 % |
| Vitamin C | 136.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 122.8 % |
| Calcium | 21.2 % |
| Copper | 86.0 % |
| Folate | 97.8 % |
| Iron | 186.5 % |
| Magnesium | 128.8 % |
| Manganese | 277.0 % |
| Niacin | 124.2 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 130.4 % |
| Riboflavin | 111.2 % |
| Selenium | 124.4 % |
| Thiamin | 128.0 % |
| Zinc | 106.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Oat Bran and Almond Muffins
View the full Pineapple Oat Bran and Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Oat Bran and Almond Muffins
636 calories of Canola Oil, (0.33 cup)
407 calories of Flour, whole grain, (1 cup)
252 calories of Post 100% Bran Cereal, (1 cup (1 serving))
172 calories of Almonds, (30 grams)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
102 calories of Applesauce, unsweetened, (1 cup)
55 calories of Orange Juice, (0.50 cup)
34 calories of Egg white, large, (2 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Orange Peel, (1 tbsp)
Calories per serving of Pineapple Oat Bran and Almond Muffins
636 calories of Canola Oil, (0.33 cup)
407 calories of Flour, whole grain, (1 cup)
252 calories of Post 100% Bran Cereal, (1 cup (1 serving))
172 calories of Almonds, (30 grams)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
120 calories of Dole Pineapple Tidbits 100% Pineapple juice, (1 cup)
102 calories of Applesauce, unsweetened, (1 cup)
55 calories of Orange Juice, (0.50 cup)
34 calories of Egg white, large, (2 serving)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Orange Peel, (1 tbsp)
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