Pineapple Oat Bran and Almond Muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,950.0
  • Total Fat: 94.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.4 mg
  • Total Carbs: 261.8 g
  • Dietary Fiber: 53.1 g
  • Protein: 46.5 g

View full nutritional breakdown of Pineapple Oat Bran and Almond Muffins calories by ingredient
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Moist Bran Muffins with crunchy almonds Moist Bran Muffins with crunchy almonds
Number of Servings: 1


    1 cup All Bran Cereal
    1/2 cup Quick Cooking Oats
    1 cup Whole Grain Flour (Oat, Whole Wheat, etc)
    1/3 cup slivered almonds

    1 15 oz can pineapple tidbits drained
    2 egg whites
    1/3 cup cannola oil
    1 cup unsweetened applesauce
    1/2 cup orange juice
    1 Tbls orange peel
    1 tsp almond or vanilla extract


Preheat oven to 350.
Spray muffins tins with flour added baking spray (or spray muffin paperliners with spray)
Mix dry ingredients in large mixing bowl.
Combine wet ingredients together and add to dry ingredients.
Pour mixture into prepared muffin tins 3/4 full.
Bake for 20-25 minutes.
Delicious and moist.

Number of Servings: 1

Recipe submitted by SparkPeople user VIKITORI.

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Member Ratings For This Recipe

  • Looks good, but please indicate servings ie 12, as the nutritional breakdown looks to be huge - 8/14/19

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