Banana Wheat Bran Cereal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 412.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 9.5 g
- Protein: 5.2 g
View full nutritional breakdown of Banana Wheat Bran Cereal calories by ingredient
Introduction
"The Daniel Fast" by Susan Gregory "The Daniel Fast" by Susan GregoryNumber of Servings: 4
Ingredients
-
- 2 2/3 cups water
- 1⁄2 teaspoon salt
- 1 1/3 cups Zoom Whole Wheat Cereal
- 1 cup mashed ripe banana
- 1 teaspoon cinnamon
- 1⁄4 cup slivered almonds
Directions
1. Bring water to a boil in a covered saucepan; add salt.
2. Stir in Zoom and reduce heat; continue to boil for 1 minute, stirring frequently.
3. Cover and remove from heat. Let stand one minute before serving.
4. Stir in bananas, cinnamon, and almonds and serve with unsweetened soy, rice, or almond milk, if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
2. Stir in Zoom and reduce heat; continue to boil for 1 minute, stirring frequently.
3. Cover and remove from heat. Let stand one minute before serving.
4. Stir in bananas, cinnamon, and almonds and serve with unsweetened soy, rice, or almond milk, if desired.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.