Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 216.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 5.8 mg
Sodium 224.7 mg
Potassium 290.3 mg
Total Carbohydrate 41.5 g
Dietary Fiber 6.9 g
Sugars 11.4 g
Protein 7.7 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 33.6 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 7.9 %
Folate 10.5 %
Iron 19.6 %
Magnesium 10.0 %
Manganese 3.3 %
Niacin 10.5 %
Pantothenic Acid 0.5 %
Phosphorus 11.7 %
Riboflavin 11.2 %
Selenium 0.4 %
Thiamin 11.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Muffin

View the full Power Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Muffin

69 calories of Whole Wheat Flour, (0.17 cup)

35 calories of Raisins, (0.08 cup (not packed))

33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))

30 calories of Frozen Apple Juice Concentrate, (0.50 oz)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of 100% Whey Protein, (0.08 serving)

7 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.08 serving)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

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