Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.0 mg |
| Sodium | 374.1 mg |
| Potassium | 362.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.5 g |
| Protein | 13.5 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 12.7 % |
| Iron | 25.3 % |
| Magnesium | 11.8 % |
| Manganese | 3.0 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.9 % |
| Selenium | 11.4 % |
| Thiamin | 13.4 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf with fibre
View the full meatloaf with fibre Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf with fibre
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))
30 calories of Kraft Barbecue Sauce Original, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, large, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of meatloaf with fibre
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
33 calories of Post 100% Bran Cereal, (0.13 cup (1 serving))
30 calories of Kraft Barbecue Sauce Original, (1.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, large, (0.33 serving)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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