Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,064.4 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.6 mg |
| Potassium | 2,016.0 mg |
| Total Carbohydrate | 140.3 g |
| Dietary Fiber | 36.0 g |
| Sugars | 64.0 g |
| Protein | 50.7 g |
| Vitamin A | 415.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 172.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 51.1 % |
| Copper | 79.0 % |
| Folate | 73.5 % |
| Iron | 63.8 % |
| Magnesium | 112.4 % |
| Manganese | 190.4 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 83.3 % |
| Riboflavin | 42.6 % |
| Selenium | 8.8 % |
| Thiamin | 29.6 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
350 calories of Edensoy, EdenSoy Chocolate Soymilk, 1 cup, (2 serving)
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
116 calories of Hemp Seed, Nutiva, Organic Shelled, (2 tbsp)
60 calories of Chia Seed, (2 tbsp)
60 calories of Nutiva Organic Hemp Protein Powder + Fiber, (2 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
35 calories of Mangos, (0.33 cup, sliced)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
25 calories of Pineapple, fresh, (0.33 cup, diced)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
24 calories of Peaches, fresh, (0.33 cup slices)
18 calories of Kale, (0.50 cup, chopped)
18 calories of kombucha, (4 oz)
Calories per serving of Breakfast Smoothie
350 calories of Edensoy, EdenSoy Chocolate Soymilk, 1 cup, (2 serving)
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
116 calories of Hemp Seed, Nutiva, Organic Shelled, (2 tbsp)
60 calories of Chia Seed, (2 tbsp)
60 calories of Nutiva Organic Hemp Protein Powder + Fiber, (2 tbsp)
40 calories of Spinach, frozen, (0.75 cup)
35 calories of Mangos, (0.33 cup, sliced)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
25 calories of Pineapple, fresh, (0.33 cup, diced)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
24 calories of Peaches, fresh, (0.33 cup slices)
18 calories of Kale, (0.50 cup, chopped)
18 calories of kombucha, (4 oz)