Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 117.8 mg |
| Potassium | 621.7 mg |
| Total Carbohydrate | 84.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 58.2 g |
| Protein | 15.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 77.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 23.7 % |
| Copper | 6.4 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 7.7 % |
| Manganese | 8.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.4 % |
| Selenium | 4.2 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot, Banana, Pomegranate & Strawberry Smoothie
View the full Apricot, Banana, Pomegranate & Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot, Banana, Pomegranate & Strawberry Smoothie
114 calories of Vanilla Frozen Yogurt, (0.50 cup)
100 calories of Kern's Nectar, Apricot, (0.50 serving)
64 calories of Honey, (1 tbsp)
60 calories of Fage - 0%, plain (8oz), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Pomegranates, (28.50 grams)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
Calories per serving of Apricot, Banana, Pomegranate & Strawberry Smoothie
114 calories of Vanilla Frozen Yogurt, (0.50 cup)
100 calories of Kern's Nectar, Apricot, (0.50 serving)
64 calories of Honey, (1 tbsp)
60 calories of Fage - 0%, plain (8oz), (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
19 calories of Pomegranates, (28.50 grams)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
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