Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.7 mg |
| Sodium | 114.8 mg |
| Potassium | 122.1 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 21.7 g |
| Protein | 2.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.4 % |
| Calcium | 3.9 % |
| Copper | 3.7 % |
| Folate | 6.4 % |
| Iron | 8.8 % |
| Magnesium | 3.9 % |
| Manganese | 20.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.3 % |
| Selenium | 7.1 % |
| Thiamin | 9.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rowers Choice-Healthy Homemade Granola Bars
View the full Rowers Choice-Healthy Homemade Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rowers Choice-Healthy Homemade Granola Bars
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Honey, (0.02 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Craisins Dried Cranberries Pomegranate Infused, (0.17 oz)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of coconut extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Rowers Choice-Healthy Homemade Granola Bars
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Honey, (0.02 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
17 calories of Craisins Dried Cranberries Pomegranate Infused, (0.17 oz)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Flour, white, (0.02 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Almonds, (0.01 cup, slivered)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Motts unsweetened Applesauce, (0.17 oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of coconut extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
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