Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.4
Total Fat 6.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 9.7 mg
Sodium 124.7 mg
Potassium 849.7 mg
Total Carbohydrate 73.8 g
Dietary Fiber 12.2 g
Sugars 25.3 g
Protein 13.7 g
Vitamin A 178.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 178.1 %
Vitamin D 12.5 %
Vitamin E 1.7 %
Calcium 33.3 %
Copper 10.4 %
Folate 32.5 %
Iron 21.6 %
Magnesium 20.6 %
Manganese 54.2 %
Niacin 7.7 %
Pantothenic Acid 1.6 %
Phosphorus 6.1 %
Riboflavin 13.8 %
Selenium 3.1 %
Thiamin 20.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal spinach fruit thickie smoothie

View the full Oatmeal spinach fruit thickie smoothie Recipe & Instructions
Submitted by: KRISTIE2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal spinach fruit thickie smoothie

150 calories of Oatmeal (plain), (0.50 cup dry)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

40 calories of Cuties California Clemintine Oranges (1 clemintine), (1 serving)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

20 calories of Polaner SugarFree Strawberry Preserves, (2 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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