Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 12.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 847.4 mg
Potassium 53.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 4.0 g
Vitamin A 77.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 0.7 %
Folate 1.9 %
Iron 4.7 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Veggie Black Bean Soup

View the full Onion Veggie Black Bean Soup Recipe & Instructions
Submitted by: CD12747410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Veggie Black Bean Soup

52 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.20 cup)

12 calories of Olivari Mediterranean Olive Oli Clasic, (0.10 tbsp)

6 calories of Purple Onion, (0.10 cup)

6 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.40 cup)

5 calories of Carrots (Shredded), (0.15 cup)

2 calories of Chicken Broth Giant Eagle 100% Natural No MSG, (0.40 cup)

2 calories of Vidalia Onion (1 medium onion), (0.03 serving)

2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)

1 calories of 1 cube chicken bouillon, (0.20 serving)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, Black ground, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Kosher Salt, (0.03 tsp)

0 calories of Tone's Minced Onion (dehydrated), (0.10 serving)

0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.10 serving)


No nutrition or calorie comments found.