Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 847.4 mg |
| Potassium | 53.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.1 g |
| Protein | 4.0 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 1.9 % |
| Iron | 4.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Veggie Black Bean Soup
View the full Onion Veggie Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Veggie Black Bean Soup
52 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.20 cup)
12 calories of Olivari Mediterranean Olive Oli Clasic, (0.10 tbsp)
6 calories of Purple Onion, (0.10 cup)
6 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.40 cup)
5 calories of Carrots (Shredded), (0.15 cup)
2 calories of Chicken Broth Giant Eagle 100% Natural No MSG, (0.40 cup)
2 calories of Vidalia Onion (1 medium onion), (0.03 serving)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
1 calories of 1 cube chicken bouillon, (0.20 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, Black ground, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.10 serving)
0 calories of Tone's Minced Onion (dehydrated), (0.10 serving)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Onion Veggie Black Bean Soup
52 calories of CAN - Giant Eagle Nature's Basket Organic Black Beans, (0.20 cup)
12 calories of Olivari Mediterranean Olive Oli Clasic, (0.10 tbsp)
6 calories of Purple Onion, (0.10 cup)
6 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.40 cup)
5 calories of Carrots (Shredded), (0.15 cup)
2 calories of Chicken Broth Giant Eagle 100% Natural No MSG, (0.40 cup)
2 calories of Vidalia Onion (1 medium onion), (0.03 serving)
2 calories of Celery - fresh 1 stalk (5" = 17g)), (0.50 serving)
1 calories of 1 cube chicken bouillon, (0.20 serving)
0 calories of Garlic, (0.10 tsp)
0 calories of Pepper, Black ground, (0.05 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.10 serving)
0 calories of Tone's Minced Onion (dehydrated), (0.10 serving)
0 calories of Kosher Salt, (0.03 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))