Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 104.9 mg |
| Potassium | 328.9 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 42.6 g |
| Protein | 9.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 151.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.7 % |
| Calcium | 29.0 % |
| Copper | 5.4 % |
| Folate | 13.3 % |
| Iron | 4.3 % |
| Magnesium | 5.6 % |
| Manganese | 20.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange, Strawberry, Blueberry, Blackberry Smoothie
View the full Orange, Strawberry, Blueberry, Blackberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange, Strawberry, Blueberry, Blackberry Smoothie
160 calories of Zoi greek yogurt, honey, (4 oz)
75 calories of Open Nature Vanilla Greek frozen yogurt, (42 gram(s))
62 calories of Oranges, (1 fruit (2-5/8" dia))
13 calories of Strawberries, frozen, unsweetened, (3.50 berry)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
4 calories of Tampico Orange Peach Citrus Punch, (0.50 oz)
Calories per serving of Orange, Strawberry, Blueberry, Blackberry Smoothie
160 calories of Zoi greek yogurt, honey, (4 oz)
75 calories of Open Nature Vanilla Greek frozen yogurt, (42 gram(s))
62 calories of Oranges, (1 fruit (2-5/8" dia))
13 calories of Strawberries, frozen, unsweetened, (3.50 berry)
13 calories of Blackberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
4 calories of Tampico Orange Peach Citrus Punch, (0.50 oz)