Orange, Strawberry, Blueberry, Blackberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.3
  • Total Fat: 12.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 104.9 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Orange, Strawberry, Blueberry, Blackberry Smoothie calories by ingredient


Introduction

Just trying to get the nutrition info for the smoothie I made this morning Just trying to get the nutrition info for the smoothie I made this morning
Number of Servings: 2

Ingredients

    2 Navel Oranges, peeled and sectioned
    7 medium frozen Strawberries (about a handful)
    1/4 cup frozen Blueberries (about a handful)
    1/4 cup frozen Blackberries (about a handful)
    1 oz Tampico Orange Peach Punch
    1 cup Honey flavored Greek Yogurt
    1 cup Vanilla frozen Greek Yogurt

Directions

Peel and section your oranges then place into the blender and blend until no chunks are left. Add all frozen berries and blend again until no chunks of fruit are left. Add Honey flavored Greek yogurt, vanilla frozen Greek yogurt and blend. Add enough Tampico Punch to make smooth and desired thickness, then blend until all ingredients are mixed.

Serving Size: 2 10-oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user BATES291.