Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.5 mg |
| Sodium | 447.7 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.6 g |
| Protein | 10.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 13.7 % |
| Copper | 1.1 % |
| Folate | 8.9 % |
| Iron | 10.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 10.5 % |
| Selenium | 4.3 % |
| Thiamin | 9.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale & Bean Pie
View the full Tamale & Bean Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale & Bean Pie
85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)
85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)
50 calories of Ground beef, lean, (0.67 oz)
32 calories of Goya Red Kidney Beans (not same as dark red), (0.29 serving)
21 calories of Corn - Birds Eye, Baby Gold & White Corn (serving size 2/3 cup / 93g), (19.38 gram(s))
13 calories of Sargento 4 Cheese Mexican Blend Cheese, Reduced Fat, (0.04 cup)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of 1/2 tsp. Cumin Powder, (0.04 serving)
0 calories of Garlic clove, (0.08 serving)
0 calories of Chili Powder, (0.10 tsp)
Calories per serving of Tamale & Bean Pie
85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)
85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)
50 calories of Ground beef, lean, (0.67 oz)
32 calories of Goya Red Kidney Beans (not same as dark red), (0.29 serving)
21 calories of Corn - Birds Eye, Baby Gold & White Corn (serving size 2/3 cup / 93g), (19.38 gram(s))
13 calories of Sargento 4 Cheese Mexican Blend Cheese, Reduced Fat, (0.04 cup)
9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of 1/2 tsp. Cumin Powder, (0.04 serving)
0 calories of Garlic clove, (0.08 serving)
0 calories of Chili Powder, (0.10 tsp)