Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 9.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 17.5 mg
Sodium 447.7 mg
Potassium 69.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 4.8 g
Sugars 10.6 g
Protein 10.3 g
Vitamin A 1.8 %
Vitamin B-12 7.4 %
Vitamin B-6 3.4 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 13.7 %
Copper 1.1 %
Folate 8.9 %
Iron 10.8 %
Magnesium 1.2 %
Manganese 0.9 %
Niacin 8.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.9 %
Riboflavin 10.5 %
Selenium 4.3 %
Thiamin 9.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale & Bean Pie

View the full Tamale & Bean Pie Recipe & Instructions
Submitted by: ALDARA6166

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale & Bean Pie

85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)

85 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (0.50 serving)

50 calories of Ground beef, lean, (0.67 oz)

32 calories of Goya Red Kidney Beans (not same as dark red), (0.29 serving)

21 calories of Corn - Birds Eye, Baby Gold & White Corn (serving size 2/3 cup / 93g), (19.38 gram(s))

13 calories of Sargento 4 Cheese Mexican Blend Cheese, Reduced Fat, (0.04 cup)

9 calories of Hunt's Tomato Sauce, no salt added, (0.15 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of 1/2 tsp. Cumin Powder, (0.04 serving)

0 calories of Garlic clove, (0.08 serving)

0 calories of Chili Powder, (0.10 tsp)


No nutrition or calorie comments found.