Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.7
Total Fat 12.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.0 g
Cholesterol 73.7 mg
Sodium 391.9 mg
Potassium 536.7 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.2 g
Sugars 6.0 g
Protein 37.5 g
Vitamin A 6.2 %
Vitamin B-12 9.1 %
Vitamin B-6 40.8 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.9 %
Copper 9.5 %
Folate 9.9 %
Iron 30.4 %
Magnesium 12.3 %
Manganese 4.2 %
Niacin 76.5 %
Pantothenic Acid 14.6 %
Phosphorus 69.5 %
Riboflavin 103.5 %
Selenium 32.9 %
Thiamin 11.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Chicken and Cilantro LimeQuinoa

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Chicken and Cilantro LimeQuinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

43 calories of Chicken stock, home-prepared, (0.50 cup)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Paprika, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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