Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 107.1 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 45.9 g |
| Protein | 7.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 23.9 % |
| Copper | 4.0 % |
| Folate | 9.1 % |
| Iron | 2.6 % |
| Magnesium | 9.1 % |
| Manganese | 3.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 19.4 % |
| Riboflavin | 17.8 % |
| Selenium | 6.3 % |
| Thiamin | 13.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1-2-3 Smoothie
View the full 1-2-3 Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1-2-3 Smoothie
105 calories of Cranberry Sauce, canned, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
55 calories of Orange Juice, (0.50 cup)
Calories per serving of 1-2-3 Smoothie
105 calories of Cranberry Sauce, canned, (0.25 cup)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
55 calories of Orange Juice, (0.50 cup)
Calories in Similar Recipes
- This recipe is delicious and easy!
- A delicious salad that brings together many flavors.
- Think cranberry sauce is only for Thanksgiving--this recipe makes you think again!
- This is the yummiest way to have Thanksgiving without the holiday...Very filling and delicious with lots...
- Adapted from Betty Crocker.com website (this is lighter version) I used lighter versions of everythi...
- 4 ingredients and tastes great!
- I had this at a girls get together and EVERYONE loved it! even the people who dont like cranberries or...
- Healthified version of the traditional family recipe. Almost as good, and the calories you save are...