1-2-3 Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 2.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 107.1 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.6 g

View full nutritional breakdown of 1-2-3 Smoothie calories by ingredient


Introduction

Make with ingredients you almost always have on hand especially during the holiday season. Make with ingredients you almost always have on hand especially during the holiday season.
Number of Servings: 2

Ingredients

    1 cup plain fat free yogurt
    1/2 cup cranberry sauce, jelled or whole berry
    1/3 cup orange juice

Directions

Put ingredients in food processor or blender, process til smooth. Pour into chilled glasses and enjoy.

Serving Size: 2 6 oz servomgs

Number of Servings: 2

Recipe submitted by SparkPeople user NVBEE55.