Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 46.3 mg |
| Sodium | 544.3 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.9 g |
| Protein | 9.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 10.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.0 % |
| Calcium | 3.7 % |
| Copper | 1.8 % |
| Folate | 5.5 % |
| Iron | 11.5 % |
| Magnesium | 1.8 % |
| Manganese | 6.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.2 % |
| Selenium | 3.0 % |
| Thiamin | 13.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Loaf
View the full Meatless Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Loaf
30 calories of MorningStar Farms Meal Starters, Grillers Recipe Crumbles, (0.38 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of Del Monte Diced Tomato, basil, garlic, oregano, (0.19 cup)
18 calories of Light Life Foods Italian Style Smart Sausage, (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.13 serving)
Calories per serving of Meatless Loaf
30 calories of MorningStar Farms Meal Starters, Grillers Recipe Crumbles, (0.38 serving)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
19 calories of Del Monte Diced Tomato, basil, garlic, oregano, (0.19 cup)
18 calories of Light Life Foods Italian Style Smart Sausage, (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Italian Seasoning, 5th Season - 1 tsp, (0.13 serving)