Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 15.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 51.6 mg
Sodium 703.7 mg
Potassium 509.0 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.2 g
Sugars 0.8 g
Protein 18.0 g
Vitamin A 9.5 %
Vitamin B-12 26.8 %
Vitamin B-6 12.2 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 11.1 %
Folate 22.2 %
Iron 16.9 %
Magnesium 11.3 %
Manganese 14.2 %
Niacin 20.8 %
Pantothenic Acid 9.6 %
Phosphorus 19.9 %
Riboflavin 14.8 %
Selenium 28.3 %
Thiamin 8.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

182 calories of Ground beef, lean, (68.75 grams)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Beans, black, (0.13 cup)

17 calories of Mushrooms, canned, (0.30 cup)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 Italian tomato)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)


No nutrition or calorie comments found.