Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 322.5
Total Fat 11.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 13.0 mg
Sodium 617.8 mg
Potassium 358.7 mg
Total Carbohydrate 42.0 g
Dietary Fiber 4.9 g
Sugars 1.5 g
Protein 12.2 g
Vitamin A 9.6 %
Vitamin B-12 0.9 %
Vitamin B-6 13.2 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.8 %
Copper 20.4 %
Folate 30.8 %
Iron 14.4 %
Magnesium 9.9 %
Manganese 26.3 %
Niacin 19.7 %
Pantothenic Acid 7.3 %
Phosphorus 16.8 %
Riboflavin 21.4 %
Selenium 30.5 %
Thiamin 28.4 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Sweet Pepper & Eggplant Sandwiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Sweet Pepper & Eggplant Sandwiches

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

76 calories of Goat Cheese, Soft, (1 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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